Weigh In record (no journal entry) for 09 November 2010
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1048 kcal
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Fat: 16.61g | Prot: 57.96g | Carb: 174.84g.
Breakfast: Fat Free Skim Milk, Frosted Oats Cereal. Lunch: Chocolate Cakes, Lettuce, Carrots, Ranch Dressing, Chicken Sandwich. Snacks/Other: Water, Apples, Bananas, peanut butter chocolate anytime bars. more...
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losing 2.3 lb a week
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hmbutler's weight history
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