Weigh In record (no journal entry) for 25 March 2022
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177.7 lb
Lost so far: 13.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1984 kcal
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Fat: 68.70g | Prot: 99.68g | Carb: 234.21g.
Breakfast: Berliner, My Muesli Porridge, 3 Bears Porridge Kerniger Klassiker, Aldi Trauben Kernlos. Lunch: McCain 123 Frites, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Laugenbrötchen, Nudelsalat. more...
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steady weight
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