Weigh In record (no journal entry) for 28 June 2014
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156.6 lb
Lost so far: 1.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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751 kcal
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Fat: 47.20g | Prot: 55.17g | Carb: 27.11g.
Breakfast: Fried Egg without Fat, Smithfield Honey Cured Boneless Ham. Lunch: Coca-Cola Coke Zero, Mt.Olive MT OLV KSHR DL STRPS, Pickled Egg. Dinner: Wish-Bone Deluxe French Salad Dressing, Lettuce Salad with Assorted Vegetables, publix orange roughy. Snacks/Other: Blue Diamond Roasted Salted Almonds, Skinny Cow Divine Filled Chocolates - Caramel. more...
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steady weight
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