Weigh In record (no journal entry) for 28 June 2014
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138.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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1980 kcal
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Fat: 96.26g | Prot: 84.34g | Carb: 115.52g.
Breakfast: Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Planters Cocoa Peanuts. Lunch: Taco Bell Cheese Quesadilla. Dinner: Michelob Ultra Light Beer, TGI Friday's Onion Rings, Pita Bread, Red Lobster Caesar Salad, Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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1822 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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