Weigh In record (no journal entry) for 25 March 2022
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205.0 lb
Lost so far: 63.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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2312 kcal
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Fat: 99.24g | Prot: 126.45g | Carb: 234.09g.
Breakfast: Esgir Corn Flakes Classic sin Azúcares Añadidos, Leche (Leche Entera), Café, Serrano Jamón Serrano, Huevo Cocido, Plátano. Lunch: Leche Frita, Patatas Fritas, Ternera. Dinner: Palomitas de Maíz, Puré de Patatas con Leche (Fresca). Snacks/Other: Plátano, Hacendado Sardinillas en Tomate, Queso Gouda, Palomitas de Maíz. more...
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losing 0.3 lb a week
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