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aksutton
Journal
22 Apr 11
aksutton's Journal, 22 April 2011
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Weigh In record (no journal entry) for 22 April 2011
139.0 lb
Lost so far:
4.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2011:
1432 kcal
Fat: 44.70g | Prot: 65.30g | Carb: 195.82g.
Breakfast:
Reduced Fat Plain Cream Cheese, Blueberry Bagel.
Lunch:
Corn Salsa, Chicken Soft Tacos (with Tomato and Lettuce).
Dinner:
Grapes, Apple Danish.
more...
1668 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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