Weigh In record (no journal entry) for 22 April 2011
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218.0 lb
Lost so far: 18.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1806 kcal
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Fat: 66.15g | Prot: 213.46g | Carb: 79.00g.
Breakfast: Traditional Bacon, Extra Large Eggs, Super Advanced Whey Protein. Lunch: Hot Links, Extra Large Eggs, Chicken Breast Meat (Broilers or Fryers). Dinner: Chicken Breast Meat (Broilers or Fryers). Snacks/Other: smoothie king, Green Olives with Pimento, Super Advanced Whey Protein. more...
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losing 0.8 lb a week
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