Weigh In record (no journal entry) for 24 March 2022
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244.8 lb
Lost so far: 22.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1525 kcal
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Fat: 54.83g | Prot: 112.21g | Carb: 111.84g.
Breakfast: Quaker Instant Grits - Cheddar Cheese, Butterball Lower Sodium Turkey Bacon, Fried Egg. Lunch: Chicken Stir Fry. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Southern Tsunami Sushi Bar Tuna Nigiri. more...
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losing 3.7 lb a week
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