Weigh In record (no journal entry) for 28 June 2014
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266.2 lb
Lost so far: 3.8 lb.
Still to go: 130.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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1009 kcal
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Fat: 36.56g | Prot: 99.66g | Carb: 75.51g.
Breakfast: Isagenix Ionix Supreme, Isagenix Isalean Shake. Lunch: Thousand Island Salad Dressing, Isagenix Isalean Shake. Dinner: Chicken Breast. Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 40.6 lb a week
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