Weigh In record (no journal entry) for 22 April 2011
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125.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1108 kcal
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Fat: 44.42g | Prot: 81.24g | Carb: 97.17g.
Breakfast: kraft three cheese, broccoli, egg. Lunch: panera ham and cheese. Dinner: cabbage, kroger brown rice, pork chop. Snacks/Other: trader joes hummus, food should taste good, trader joes 72%, cucumber, cauliflower, broccoli, extra virgin olive oil, tomato, fage. more...
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1619 kcal
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Activities & Exercise:
Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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