Nouf's Journal, 22 April 2011

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Weigh In record (no journal entry) for 22 April 2011

124.6 lb Lost so far: 0 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:

451 kcal

Fat: 1.27g | Prot: 8.24g | Carb: 106.35g. Breakfast: dates. Lunch: chicken, dates, rice. more...

1673 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Nouf's Journal, 22 April 2011

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