Weigh In record (no journal entry) for 28 June 2014
|
299.8 lb
Lost so far: 19.0 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2014:
|
2367 kcal
|
Fat: 198.49g | Prot: 97.87g | Carb: 42.34g.
Breakfast: Claussen Sauerkraut, Zucchini, Extra Virgin Olive Oil, Now Foods Psyllium Husk Powder, Great Value Naturally Hardwood Smoked Bacon, Butter, Egg. Lunch: Claussen Sauerkraut, LouAna Pure Coconut Oil, Pork Chop, Zucchini, Cos or Romaine Lettuce, Wish-Bone Italian Salad Dressing. Dinner: Land O'Lakes Sliced American Cheese, Don's Meats 50/50 Bacon Burger. Snacks/Other: Swaggerty's Farm Mild Country Sausage Patties, Smucker's Natural Creamy Peanut Butter. more...
|
|
3284 kcal
|
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CatHerder's weight history
|