Weigh In record (no journal entry) for 24 March 2022
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136.5 lb
Lost so far: 27.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1588 kcal
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Fat: 47.95g | Prot: 96.80g | Carb: 192.27g.
Breakfast: Tim Hortons Sesame Seed Bagel, Авокадо, Dom Reserve Smoked Salmon. Lunch: Огурец (с Кожурой), Gugo Лаваш, Kirkland Signature Extra Lean Ground Turkey, Rao's Pizza Sauce, Chosen Foods Avocado Oil Spray, Лук, Чеснок, Морковь, Шампиньоны, Желтый Сладкий Перец. Dinner: After Eight Candy , Батат, Редис, Помидоры, Огурец (с Кожурой), Скумбрия. more...
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gaining 1.5 lb a week
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