Weigh In record (no journal entry) for 28 June 2014
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137.0 lb
Lost so far: 11.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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1185 kcal
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Fat: 29.08g | Prot: 70.43g | Carb: 102.67g.
Breakfast: Warburtons Seeded Batch (Large), Soft Boiled Egg. Lunch: Carte D'Or Vanilla Ice Cream, Lowfat (1-2% Fat) Cottage Cheese, Warburtons Seeded Batch (Large). Dinner: Philadelphia Lightest Soft Cheese, Yellowfin Tuna (Fish), Lettuce Salad with Assorted Vegetables, Green Leaf Lettuce. Snacks/Other: White Table Wine. more...
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losing 7.0 lb a week
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