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buckmccalla
Journal
28 Jun 14
buckmccalla's Journal, 28 June 2014
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Weigh In record (no journal entry) for 28 June 2014
188.1 lb
Lost so far:
61.9 lb
.
Still to go:
8.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2014:
1581 kcal
Fat: 86.38g | Prot: 54.76g | Carb: 148.26g.
Lunch:
Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Kraft Macaroni & Cheese as Packaged, Grandma's Potato Salad with Egg.
Dinner:
Pork Fried Rice, General Tso (General Gau) Chicken.
more...
2410 kcal
Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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