Weigh In record (no journal entry) for 22 April 2011
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166.2 lb
Lost so far: 20.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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699 kcal
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Fat: 13.96g | Prot: 20.52g | Carb: 127.17g.
Breakfast: Low Fat Blueberry Bran Muffins, Organic Nonfat Plain European Style Yogurt, Strawberries, Multigrain & Flaxseed Water Crackers, Vanilla Almond Clusters. Snacks/Other: Mini Milk Chocolate Peanut Butter Cups. more...
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losing 0.7 lb a week
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gloathcrusade's weight history
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