Weigh In record (no journal entry) for 24 March 2022
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134.1 lb
Lost so far: 2.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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784 kcal
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Fat: 18.44g | Prot: 91.94g | Carb: 61.39g.
Breakfast: Coffee with Cream, Bananas . Lunch: Goya Black Beans, Chicken Breast, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
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losing 0.0 lb a week
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