Weigh In record (no journal entry) for 24 March 2022
|
173.4 lb
Lost so far: 7.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2022:
|
160 kcal
|
Fat: 8.25g | Prot: 18.00g | Carb: 2.50g.
Breakfast: Hormel Original Pepperoni Slices. Lunch: EAS Advantedge Pure Milk Protein Powder - Milk Chocolate, Silk Pure Almond Milk - Unsweetened Original. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akat's weight history
|