Weigh In record (no journal entry) for 22 April 2011
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107.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1697 kcal
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Fat: 46.02g | Prot: 63.16g | Carb: 211.39g.
Breakfast: bagel, Coffee with Skim Milk, dole parfait, smuckers, cream cheese, Nonfat Raspberry Greek Yogurt. Lunch: cake, Cantaloupe Melons. Dinner: Steamed or Boiled Calamari, Olive Oil, roasted peppers, black olives, shrimp, clams, mussels. Snacks/Other: Rum, Bloody Mary, Sugar Free Chocolate Pudding Snack. more...
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2061 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 9 hours, Driving - 1 hour, Housework - 1 hour and 30 minutes. more...
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steady weight
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sdudics's weight history
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