Weigh In record (no journal entry) for 24 March 2022
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127.9 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1399 kcal
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Fat: 37.16g | Prot: 141.77g | Carb: 118.25g.
Breakfast: Mabel Bolacha Leite, Hortifruti Mamão Papaia, Wickbold Pão Integral Teff e Avelã, Ovo. Lunch: Alface Americana, Tomates, Chuchu Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Melão Amarelo, Chuchu Cozido, Acelga, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Kitlat Cookies, Banana Nanica, Salame Duro ou Seco, Uvas-Passas (sem Sementes), San Mar Castanha de Caju, La Violetera Castanhas do Pará, Explode Nutrition Whey 100% Grego Sabor Cookies, Danone Iogurte Natural Desnatado . more...
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losing 26.2 lb a week
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