Weigh In record (no journal entry) for 22 April 2011
|
231.8 lb
Lost so far: 12.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2011:
|
1575 kcal
|
Fat: 40.02g | Prot: 59.29g | Carb: 251.13g.
Breakfast: Light & Fit Yogurt, All-Bran Buds, Coffee (Brewed From Grounds) . Lunch: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Dinner: Chocolate Fudge, Nilla Wafers, Egg, Unsalted Matzos. Snacks/Other: Unsalted Matzos, Chicken Noodle with White Meat Cup-a-Soup, Egg. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steve622's weight history
|