Weigh In record (no journal entry) for 22 April 2011
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137.2 lb
Lost so far: 2.5 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1619 kcal
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Fat: 36.57g | Prot: 85.27g | Carb: 232.50g.
Breakfast: Clover Honey, GOLEAN Cereal, Sandwich Thins - Multi-Grain, SMUCKERS SPLND STRAWBRY SPREA, Milk (Nonfat). Lunch: Fat Free Turkey Breast, Skippy Peanut Butter, apple, Ranch Vinaigrette Salad Spritzers, Baby Carrots, 3-Color Deli Coleslaw. Dinner: White Flour, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, pineapple, Fat Free Zesty Italian Dressing, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, beef cube steak. Snacks/Other: Hershey Miniatures, Bliss Dark Chocolate, pistachios, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Strawberries, Champagne, Budweiser Select 55 Premium Light Beer, Strawberries, Suisse Mocha Sugar Free. more...
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2230 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes. more...
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gaining 1.4 lb a week
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