Exuperance's Journal, 28 June 2014

146.4 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 54.57g | Prot: 50.45g | Carb: 147.67g.   Breakfast: Tomaten, Campina Halfvolle Melk, Uitsmijter. Lunch: Vers Geperst Sinaasappelsap. Dinner: Allerhande Romige Champignon-Pastaschotel. Snacks/Other: Pepsi Pepsi Light, Licor 43 Licor 43. more...

1652 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...