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3/24 목 58.6(-0.3)
아: 단호박프로틴빵, 마차그릭요거트, 과일, 야채
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129.2 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1195 kcal
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Fat: 32.76g | Prot: 114.23g | Carb: 115.15g.
Breakfast: 셀러리, Envy Apple, 비트, Fage Total 0% Greek Yogurt, Trader Joe's Organic Kabocha Squash, 양배추, 삶은 계란, 오이, Eggland's Best Egg White, 파프리카, Vital Proteins Collagen Peptides. Lunch: 아루굴라/시금치류(로켓), 삶은 계란, 방울 토마토, Jarlsberg Reduced Fat Swiss Cheese Slice, Trader Joe's Premium Salmon Burgers. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, 단호박구이, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken. Snacks/Other: Anthony's Ceylon Cinnamon Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 삶은 계란, 찐고구마. more...
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losing 4.6 lb a week
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