Weigh In record (no journal entry) for 22 March 2022
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238.9 lb
Lost so far: 1.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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280 kcal
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Fat: 19.00g | Prot: 17.00g | Carb: 7.00g.
Breakfast: Dunkin' Donuts Bacon & Cheddar Omelet Bites. more...
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losing 2.3 lb a week
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