Weigh In record (no journal entry) for 24 March 2022
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207.7 lb
Lost so far: 1.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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2350 kcal
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Fat: 133.56g | Prot: 98.88g | Carb: 182.50g.
Lunch: Bofrost Frikadelle nach Hausfrauen Art, Hansano Kochsahne, Uncle Ben's Risotto Hühnchen & Pilze. Dinner: Weiße Champignons (Gebraten), Kartoffelpuffer, Käsewurst, Popp Herzhafter Kartoffelsalat mit Bacon & Zwiebel, Schwenkbraten. Snacks/Other: Almighurt Ananas. more...
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gaining 4.9 lb a week
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