Weigh In record (no journal entry) for 24 March 2022
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291.2 lb
Lost so far: 28.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1063 kcal
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Fat: 35.50g | Prot: 45.00g | Carb: 150.00g.
Lunch: Coke Slurpee, Jet's Pizza Cheese Pizza (Large, Square). Dinner: Kroger Vitamin D Whole Milk, Kellogg's Frosted Mini-Wheats Original. more...
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losing 22.4 lb a week
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amber grifford's weight history
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