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es geht in die richtige Richtung
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224.0 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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1059 kcal
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Fat: 22.73g | Prot: 68.50g | Carb: 141.78g.
Breakfast: Aldi Blütenhonig Cremig, Aldi Körniger Frischkäse, Penny Markt Laktosefreie Milch, Nutralinea BV Eiweiss Tabs, Aldi Brötchen, Espresso, Aldi Mineralwasser. Lunch: Espresso, Penny Markt Laktosefreie Milch, Nutralinea BV Eiweiss Tabs, Harter Parmesan, Milfina Butter, Spaghetti Trocken. Dinner: Sojasoße, Brauner Zucker, Cenovis Klare Gemüsebrühe, Chicoree, Ja! Reines Rapsöl, Hähnchenbrustfilet. Snacks/Other: Aldi Mineralwasser. more...
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2582 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Sehr schön, gut gemacht ;-)
28 Jun 14 by member: Plan2024
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Toller Erfolg! Drann bleiben!
23 Jul 14 by member: meadow23com
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