Weigh In record (no journal entry) for 24 March 2022
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218.0 lb
Lost so far: 25.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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667 kcal
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Fat: 36.91g | Prot: 55.03g | Carb: 29.68g.
Breakfast: Rapidfire Ketogenic Coffee. Lunch: Avocados From Mexico Avocado, Thousand Island Salad Dressing , Garden Cuts Green Leaf Lettuce, KFC Original Recipe Chicken Breast without Skin or Breading. Dinner: Tuna in Water (Canned), Tuna in Water (Canned), Tuna in Water (Canned), Thousand Island Salad Dressing , Garden Cuts Green Leaf Lettuce. Snacks/Other: Kraft Cool Whip, Kraft Cool Whip, Snack Pack Sugar Free Vanilla Pudding. more...
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losing 2.8 lb a week
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