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🤐😵laut Digitalwaage habe ich in dem letzten Jahr >3kg Muskelmasse aufgebaut.....aber diese blöden -20kg schaffe ich irgendwie nicht🤔
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208.6 lb
Lost so far: 34.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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960 kcal
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Fat: 45.92g | Prot: 32.32g | Carb: 100.80g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Yogurette Yogurette, Dulano Geflügel-Leberwurst Fein, Aldi Sandwichtoast Weizen. more...
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gaining 1.5 lb a week
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