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Majazawa
Journal
22 Apr 11
Majazawa's Journal, 22 April 2011
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Weigh In record (no journal entry) for 22 April 2011
231.0 lb
Lost so far:
20.0 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2011:
641 kcal
Fat: 32.10g | Prot: 38.83g | Carb: 49.77g.
Breakfast:
sausage, eggs, cheese.
Lunch:
bacon, tomatoe, lettuce, cottage cheese.
Snacks/Other:
fuji apple, tropical trail mix.
more...
3092 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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Majazawa's weight history
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