Weigh In record (no journal entry) for 24 March 2022
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216.0 lb
Lost so far: 59.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1474 kcal
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Fat: 36.34g | Prot: 180.36g | Carb: 117.11g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek - Vanilla, Smucker's Sugar Free Apricot Preserves. Lunch: White Rice, Boneless Skinless Chicken Breasts, Yellow Onions, Roma Tomatoes, Greek Yogurt Dip By Pilar (Cilantro), Food Lion Yellow Onions, Soy Sauce. Dinner: HEB Ground Chicken Breast, White Rice, Food Lion Yellow Onions, Roma Tomatoes, Soy Sauce, Greek Yogurt Dip By Pilar (Cilantro). Snacks/Other: Roma Tomatoes, Egg Yolk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Egg White, Food Lion Yellow Onions, All Whites 100% Liquid Egg Whites, Flatout Light Original Flatbread, HEB Peppercorn Turkey Breast. more...
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losing 5.6 lb a week
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