Weigh In record (no journal entry) for 24 March 2022
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183.6 lb
Lost so far: 37.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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948 kcal
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Fat: 19.45g | Prot: 80.41g | Carb: 135.61g.
Breakfast: Essentia Water. Lunch: Quaker Rice Cakes - Caramel Corn, Eggland's Best Hard Boiled Eggs, Lemon Juice, Schmidt 647 White Bread, Progresso Light Chicken Noodle Soup, Essentia Water, Great Value Stevia. Dinner: Pink Lady Apples, Sun-Maid Natural California Raisins (Box), Ocean Spray Craisins Dried Cranberries , Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Kraft Velveeta Cheese Slices, Mission Carb Balance Whole Wheat Tortilla (43g), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kirkland Signature Chicken Breast, Green Giant Extra Sweet Corn on the Cob Mini-Ears, Essentia Water. more...
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2838 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.8 lb a week
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