Weigh In record (no journal entry) for 24 March 2022
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182.3 lb
Lost so far: 19.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1671 kcal
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Fat: 36.01g | Prot: 71.70g | Carb: 273.40g.
Breakfast: Lightlife Foods Smart Deli Baked Ham Style, Bunny Bread 100% Whole Wheat Bread, Nectarine, Coffee. Lunch: Keebler Zesta Original Saltine Crackers. Dinner: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Steak. Snacks/Other: Canada Dry Ginger Ale. more...
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losing 7.7 lb a week
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