|
14.1% grasa
|
162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2022:
|
2172 kcal
|
Fat: 86.90g | Prot: 132.92g | Carb: 216.92g.
Breakfast: Lider Maní sin Sal, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Colun Queso Ranco Laminado, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Aceitunas Negras, Lechuga de Hoja Verde, Apio, Colun Protein Plus Yoghurt Frutilla Platano, Brócoli Cocido (sin Grasa Añadida en la Cocina), Kardámili Aceite de Oliva Extra Virgen Classic, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Colun Yoghurt Protein Plus! Probioticos Natural, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Quaker Avena Instantánea, Plátano, Pastel de Zanahoria Glaseado. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|