Weigh In record (no journal entry) for 24 March 2022
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210.5 lb
Lost so far: 19.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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493 kcal
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Fat: 34.42g | Prot: 39.80g | Carb: 4.44g.
Breakfast: Roasted Cornish Game Hen (Skin Eaten), Spinach , Fried Egg . more...
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gaining 1.9 lb a week
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