Weigh In record (no journal entry) for 24 March 2022
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137.0 lb
Lost so far: 25.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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844 kcal
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Fat: 30.26g | Prot: 56.41g | Carb: 101.42g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Shumai Dumpling, Fried Egg, Schmidt 647 Multigrain Bread. Lunch: Applegate Farms Oven Roasted Turkey Breast, 365 Organic Light Mayonnaise, Schmidt 647 White Bread. Snacks/Other: Just Great Stuff Organic Powdered Peanut Butter, Bananas. more...
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losing 0.3 lb a week
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