Weigh In record (no journal entry) for 24 March 2022
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143.6 lb
Lost so far: 0.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1226 kcal
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Fat: 56.85g | Prot: 49.76g | Carb: 121.33g.
Breakfast: Inno Specialty Foods Almond Fruit Crunch, General Mills Fibre 1, Farmers 1% Milk, Strawberries. Lunch: Keto Made Simple No Sugar Keto Bomb, President's Choice Blue Menu Stone Roasted Ham, Kraft Miracle Whip Calorie Wise, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes. Dinner: White Table Wine , Cheesecake , Classic Shepherds Pie. more...
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steady weight
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