Weigh In record (no journal entry) for 24 March 2022
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291.4 lb
Lost so far: 15.4 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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566 kcal
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Fat: 10.48g | Prot: 106.19g | Carb: 9.25g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee, Isopure Zero Carb Creamy Vanilla. Lunch: Ken's Steak House Lite Chunky Blue Cheese Dressing, Treasure Cave Crumbled Gorgonzola Cheese, Lettuce, Isopure Zero Carb Protein Cookies & Cream. Dinner: Isopure Zero Carb Creamy Vanilla, Deli Sliced Ham. Snacks/Other: Isopure Zero Carb Creamy Vanilla. more...
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losing 23.8 lb a week
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