Weigh In record (no journal entry) for 24 March 2022
|
173.6 lb
Lost so far: 91.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2022:
|
2169 kcal
|
Fat: 74.59g | Prot: 78.02g | Carb: 305.02g.
Breakfast: President's Choice Puffed Wheat Cereal, Clementines, Dimpflmeier Light Rye Bread, Redpath Brown Sugar, Beatrice 2% Milk, Becel Light Margarine, Bananas. Lunch: Clementines, Bananas. Dinner: Spaghetti with Meat Sauce (Entree), Toasted Garlic Bread. Snacks/Other: Christie Toppables Crackers, Cheddar Cheese, Marc Angelo Salami Soppressata, Hormel Pepperoni, Sugar, Coffee, Beatrice 2% Milk. more...
|
|
2067 kcal
|
Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|