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I lowered my daily calorie limit from 1400 to 1300 this week.
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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2210 kcal
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Fat: 128.74g | Prot: 43.15g | Carb: 228.18g.
Dinner: Salted Butter, Oven Fresh Dinner Rolls. White, Fresh Ham, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Sweet Potato. Snacks/Other: Fruit Punch (made with Fruit Juice and Soda), Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, German Chocolate Cake with Icing and Filling, Carrot Cake with Icing, Chocolate Chip Cookie. more...
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1477 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 2.3 lb a week
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Dawnash12's weight history
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