Weigh In record (no journal entry) for 24 March 2022
|
192.0 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2022:
|
1136 kcal
|
Fat: 27.35g | Prot: 53.93g | Carb: 174.17g.
Breakfast: Guiso de Lentejas, Leche (Leche Entera), Quaker Hojuelas de Avena Natural (30g). Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Tortilla de Maíz, Pescado Frito. Dinner: Clemente Jacques Mermelada de Fresa, Wonder Pan Integral 100% con Ajonjoli, Sandía. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yommi1970's weight history
|