Weigh In record (no journal entry) for 24 March 2022
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143.2 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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2274 kcal
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Fat: 70.96g | Prot: 138.94g | Carb: 283.77g.
Breakfast: Nuts 'N More Toffee Crunch, Kirkland Signature Organic Brown Eggs, Salt, Angelic Bakehouse Sprouted Seven Grain Bread. Lunch: Nuts 'N More Toffee Crunch, Great Value Almond Milk Original Unsweetened, General Mills Cheerios, Baked sweet potatoes, Don Lee Farms Chicken Patties. Dinner: Cuties Mandarin Orange, Cuties Mandarin Orange, Salt , Reese's Reese's Mini Pieces, PEScience Select Protein - Snickerdoodle, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kirkland Signature Greek Yogurt, Apples. more...
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losing 4.2 lb a week
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