Weigh In record (no journal entry) for 24 March 2022
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214.0 lb
Lost so far: 35.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1563 kcal
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Fat: 87.15g | Prot: 102.95g | Carb: 124.43g.
Breakfast: Calavo Avocado, Ground Turkey (Cooked) , Mission Carb Balance Whole Wheat Tortilla (43g), Egg. Lunch: Cooked Lentils, Calavo Avocado, StarKist Foods Chunk Light Tuna in Water (Pouch), Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Avocado Vegetable Oil , Bell Peppers, Zucchini , Trader Joe's Fully Cooked Long Grain Brown Rice, Cooked Lentils, Ground Turkey (Cooked) . more...
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losing 11.2 lb a week
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