Weigh In record (no journal entry) for 24 March 2022
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208.0 lb
Lost so far: 24.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1534 kcal
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Fat: 72.01g | Prot: 76.54g | Carb: 161.28g.
Breakfast: 2% Fat Milk, Bananas, Muscle Milk Chocolate Protein Powder. Lunch: Thousand Island Dressing, Swiss Cheese , Kirkland Signature Honey Roasted Turkey Breast, Wegmans Marble Rye Bread, Tostitos Salsa Verde Chips. Dinner: Marie's Chunky Blue Cheese Dressing, Barilla Whole Grain Penne Pasta, Winn-Dixie Zucchini, Lettuce Salad with Assorted Vegetables, Sweet Italian Links Sausage, Great Value Marinara Sauce. Snacks/Other: Planters Dry Roasted Peanuts. more...
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losing 10.5 lb a week
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