Weigh In record (no journal entry) for 28 June 2014
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186.3 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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1638 kcal
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Fat: 51.73g | Prot: 86.41g | Carb: 209.04g.
Breakfast: Nestle Ricoffy, Bakers Crackerbread, Tomatoes, Poached Egg. Lunch: Black Cat Crunchy Peanut Butter, Black Cat Crunchy Peanut Butter, Chicken Meat, Lettuce, Cooked Beetroot (From Fresh, Fat Added in Cooking), Danone Nutriday Zero, Redro Fish-Spread, Nestle Ricoffy, Bakers Crackerbread. Dinner: Beacon Mint Imperials, Lentil Soup, Weigh-Less Cup A Soup Lite, Bakers Provita, Bakers Provita. Snacks/Other: Lay's Lightly Salted, Bakers Provita Multigrain, Bokomo Provita Wholewheat, Rooibos, Bananas. more...
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2653 kcal
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Activities & Exercise:
Running (jogging) - 8/kph - 37 minutes, Desk Work - 4 hours and 30 minutes, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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