Weigh In record (no journal entry) for 24 March 2022
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200.2 lb
Lost so far: 64.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1639 kcal
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Fat: 77.57g | Prot: 97.27g | Carb: 137.57g.
Breakfast: Sadia Presunto Cozido Magro, Plus Vita Artesano Integral, Catupiry Requeijão Cremoso, Café com Açúcar, Parmalat Leite em Pó Integral. Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido, Hellmann's Molho para Salada Rosé, Cenouras Cozidas, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Alface de Folha Verde. Dinner: Estrogonofe de Frango, Plus Vita Artesano Integral , Café com Açúcar, Itambé Leite em Pó Integral. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4092 kcal
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Activities & Exercise:
Driving - 1 hour and 44 minutes, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 10 hours and 37 minutes, Dormir - 5 hours and 23 minutes, Google Fit - 4 hours and 46 minutes. more...
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losing 12.3 lb a week
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