Weigh In record (no journal entry) for 24 March 2022
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158.1 lb
Lost so far: 40.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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405 kcal
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Fat: 19.34g | Prot: 21.00g | Carb: 34.82g.
Lunch: Hard-Boiled Egg . Dinner: Chicken (Breaded and Fried) . Snacks/Other: Woolworths Traditional Hot Cross Buns. more...
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losing 0.8 lb a week
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