Weigh In record (no journal entry) for 28 June 2014
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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1770 kcal
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Fat: 73.33g | Prot: 72.20g | Carb: 209.67g.
Breakfast: Banan, ICA Avocado, Röd Paprika, Kokosolja, Havregrynsgröt, Fullkornsbröd. Lunch: Vitkålssallad, Pizza. Dinner: Finn Crisp Original, Wasa Surdegsknäcke, Cheddarost, Abba Inlagd Sill, Inlagd Sill, Färskpotatis. Snacks/Other: Aprikoser, Olw Torrostade Jordnötter, Gyllene Russin (Kärnfria). more...
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2310 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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