Weigh In record (no journal entry) for 22 April 2011
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184.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 April 2011:
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2276 kcal
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Fat: 51.50g | Prot: 199.76g | Carb: 265.43g.
Breakfast: Fuji Apples, Omega Natural Peanut Butter, Egg White , 100% Whole Wheat Bread, Scivation Whey. Lunch: Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled) , Strawberry Jell-O fruit cocktail, Flatbread Light Original, Fat Free American Cheese Singles, Singles American Cheese Slices, 94% Fat Free Microwave Butter Popcorn. Dinner: BROCCOLI COOKED, Fat Free Shredded Cheese, Chicken Breast (Skin Not Eaten), Whole Leaf Spinach, ragu pizza sauce, mama mary's. Snacks/Other: Whole Leaf Spinach, Sun Chips Original, 94% fat free popcorn, Xtend, Flatbread Light Original, fat free american slices, Sara lee turkey. more...
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steady weight
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